As far as training. Yesterday I spent about 45 mins lifting at the gym. I continued the abhorrence for the treadmill by refusing to run on it. Instead focused on some lower body work. Well.... I am a guy, so I guess I have to be partially obsessed with upper body strength. So there was some of that too.
- Traveling lunges 15lb dumb bells in each hand, covered about 50 feet 3 sets.
- Each set broken up by a bicep curl twist into a vertical press with same 15 lb weights.
- Squats with Smith machine 90 lbs total. I was thinking of popping on a pair of 25's on top of the 45's, but instead I opted for doing each rep SLOW. Man that felt like a good kind of bad. If you know what I mean, wait, not that kind of good-bad ;)
- Lat pulldown 100lbs, 3 sets of 8 reps. I felt good doing this. I have rather weak upper body. Perhaps I should add a smilar goal to Kelsalynn and work on those pull-ups?
Wish me luck. If you don't see any posts ever again... It means I've drowned in the pool. Send strong swimming vibes toward NJ at about 2pm EST today.