Went to the gym last night to do some strength training. I did the following:
Woodchopper (up and down) 70lbs down, 60lbs up, 3 sets each side, 10 reps
Tricep pulldown, 70 lbs, 3 sets each side 8 reps
Lat row with squat using the vertical pulley 110 lbs, 3 sets 10 reps
Standing lat push down 30 lbs, 3 sets 10 reps
Tonight it's back to the pool. Thursday I have a late day at school (until possibly 9pm). So it may end of being a rest day. Otherwise it'll be an easy swim day just for breathing. Saturday I've got a run planned, then swim lesson in the PM. Sunday morning I start a bootcamp style training every Sunday at 7am for six weeks. It's with a bunch of people from the gym and the cool spin instructor, so it'll be fun. After the class it's a 9am spin class.