This morning was the 45 minute bootcamp class. More snow angels and another painful core exercise: Pilates swimming. I think I really need to up the core work. Between that and several aerobic intervals I was plenty
51:20 HRM Time
155 Avg HR
178 Max HR (for about 30 seconds twice during the class)
I wanted to go swimming after class. Yea, I'm a sucker. That involved a 30 minute drive to the gym with a pool. So sucker me drove there, but upon arrival discovered a pool full of
Right now I'm wearing my Recovery Socks from Frayed Laces. Tomorrow I'll post my impressions of them. Now off to watch some funny commercials and I think there's some kind of sporting event going on too. Right?
P.S. Does the Super Bowl count as a day off from healthy eating? I can have a beer or two, right?